Showing posts with label Biofeedback. Show all posts
Showing posts with label Biofeedback. Show all posts

Saturday, April 7, 2018

Body Language Analysis No. 4253: Tiger Woods at The 2018 Masters - Nonverbal Biofeedback, Sport psychology, and Emotional Intelligence (PHOTOS)


As with all sports, the psychological approach to the golf is, by most accounts, the primary predictor of success - or failure. And once it's lost, this 'head-game' often proves extremely difficult to reestablish.

Perhaps there is no greater example of this phenomenon, that Tiger Woods. Ever since his highly publicized marital problems in 2009, he's rarely approached even a shadow of his former dominance. And his anticipated return to The Masters this year has, thus far, has disappointed his fans. As of this writing (after two of four rounds), he stands at +7, 13 strokes off the current leader, Patrick Reed.

In the image above we see Woods rubbing/scratching his forehead. There's no doubt he was probably sweating - and there's also no doubt he was probably experiencing an itch. And yet, by far, the number one reason we touch our faces (or anywhere on the head and neck) is due to real (not imagined) facial itching - caused by Anxiety. Anxiety, of course, has many etiologies - and depending on the other nonverbal signals with which it is clustered, these root-causes can sometimes be determined.

We also close our eyes and/or cover our eyes during moments of emotional processing - that is, when the 'emotional brain' is trying to come to terms with what the 'logical brain' already knows has happened.


In this second image of Tiger Woods, we see him passing self-judgment on his own shot - displaying the emotion of Disgust. Moderate in its magnitude, Woods' disgust is primarily manifested by his mid-facial tension (in the region just above his upper lip and below his nose). In addition, we see his nostril flaring, lowering of the corners of his mouth, and his lower lip depression - in this cluster, all of these indicate disgust.

While not a required component of disgust, Woods' partial eyelid closure act as a disgust-amplifier. 



During the moment when this third image of Woods' was taken, the golfer was experiencing Fear. His fear is subtly-to-mildly manifested with the configuration of Tiger's mouth - with its corners pulled mildly backward (posteriorly).

But more noticeably, we see fear displayed in Woods' eyes. Tiger Woods's eyelids are opened slightly wider than baseline - but crucially, there's also lower eyelid tension (tightening) - while his eyebrows are also slightly lowered (more so on his left).

Summary: When we feel negative emotions - and subsequently display them on our faces and bodies - our own actions will reinforce these unwanted feelings - acting as a biofeedback loop reinforcement mechanism for these behaviors (e.g., the angry get angrier, the disgusted grow even more disgusted, etc.). In the process of training for - or competing in any sport (or life), this phenomenon is profound. Negative displays should be minimized and hopefully nearly eliminated - but never ignored.


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See also:

Body Language Analysis No. 4252: Donald Trump says he didn't know about Stormy Daniels payment

Body Language Analysis No. 4250: Donald Trump, "We've been very tough on Russia"

Body Language Analysis No. 4248: My Extended interview re: Security Video of Stephen Paddock (1 October Las Vegas Shooter) - KTNV • Channel 13 Las Vegas

Body Language Analysis No. 4238: OJ Simpson - The Lost Confession (Continued, Part II)

Body Language Analysis No. 4218: Dana Loesch, Threat Assessment, and Red Flags

Body Language Analysis No. 4167: Gary Oldman, Hugh Jackman, and Compliments

Body Language Analysis No. 4138: Matt Lauer, Intimidation, and Aggression

Body Language Analysis No. 4099: Lee Harvey Oswald, Jack Ruby, and Jim Leavelle

Body Language Analysis No. 4039: Blue Angels, Surprise, Emotional Processing, and Empathy


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Wednesday, November 2, 2016

Nonverbal Communication Analysis No. 3743: Ronda Rousey's Anxiety - Anticipating Her Next Fight - Body Language and Emotional Intelligence (VIDEO, PHOTOS)





During her recent appearance on The Ellen Show, Ronda Rousey revealed she's close to retiring (from fighting) - saying, "... I'm wrapping it up. This is definitely one of my last fights so ..."

Ms. Rousey also has a very poor poker face and as with her previous interviews, this one is chock-full of nonverbal displays. Her fans (as well as those of Amanda Nunes, who's her next opponent) might find one moment particularly telling.

Beginning at 1:03 Ellen says, "So, so, it's December thirtieth, right - that's the fight?"

Ronda Rousey responds, "Yeah."

Ellen: "That's the fight?"
























Her prolonged eyelid closure (an extended blink) just after she answers, "Yeah" (1:05), is an example of classic blocking behavior. It's as if she's speaking the words, "I don't want to think about it".

























A second later (1:06), Rousey's mouth momentarily morphs into an "Inward Lip Roll" (ILR). An inward lip roll is evidence the psyche is trying to control strong feelings from growing inside - as well as attempting to make any emotions less visible on the outside. In other words, an inward lip roll is one nonverbal tool we use while trying to prevent other (and more extreme) nonverbal signals - thus it's a very real form of subconscious biofeedback.

Conclusion: Ronda Rousey has significant anxiety with regards to her next fight with Amanda Nunes. 


See also:

Nonverbal Communication Analysis No. 3742: Evan McMullin, Donald Trump and Winning Utah

Nonverbal Communication Analysis No. 3740: Donald Trump Thanks Anthony Weiner

Nonverbal Communication Analysis No. 3738: Gary Johnson Loses His Temper

Nonverbal Communication Analysis No. 3716: Fatherhood, Body Language, Emotional Intelligence and Ashton Kutcher's Pants

Nonverbal Communication Analysis No. 3541: Chris Christie's Wife - Mary Pat's, Reaction to Donald Trump's "Woman Card" Comment

Nonverbal Communication Analysis No. 3565: Adolf Hitler, Jesse Owens, Archie Williams and Body Language

Nonverbal Communication Analysis No. 3707: The Presidential Debates Part III - Donald Trump v. Hillary Clinton and Sniffing 

Nonverbal Communication Analysis # 2313: Elisa Lam Video in Elevator at Cecil Hotel - What Her Body Language Tells Us  


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Tuesday, March 22, 2016

Nonverbal Communication Analysis No. 3505: Barack Obama is Interrupted by Raúl Castro & Aide at Press Conference - Body Language (VIDEO, PHOTOS)






The moment below is a small segment of Presidents Obama's and Castro's joint press conference yesterday in Havana. The Cuban leader was apparently trying to clarify a particular issue with an aide when Barack called them out for their faux pas. What follows is a partial nonverbal analysis of this interaction.
 

35:09.2

President Obama's head-neck is in process of Turning to his left

Note his Asymmetric Mouth and slightly thinned lips

This configuration displays both Anger and Contempt.

Surprising to most people is the normal physiology of eyelid closure when the head is turned beyond a certain speed (this can however be consciously suppressed).


35:09.7

Barack's eyes are opened wide - considerably wider than baseline - and here signalling significant anger projected in this moment. 








35:10

Slightly less eyelid opening (anger is in decrescendo)

His pointing several times (this was the first) is quite significant as well - What thought-emotions do you think this projects?



35:13

His eyelids are still opened wider than baseline as the President is
Leaning Forward
and Toward (a twisting or torquing of his torso) the Aide and Mr. Castro.

Nonverbally this cluster loudly telegraphs the message, "Excuse me!" just prior him speaking precisely these same words.




35:14

as Mr. Obama verbally says, "Excuse me!" 












35:15

Lip Biting

In this instant lip biting indicates a successful attempt at down-regulating his anger.


35:16

Winking - an emblem which here serves to lift President Obama further out of anger and elevates his emotion (as well as the audience's) further.

This nonverbal as well as the lip biting just before are forms of Biofeedback that we all use (the President more skillfully than others) to steer our emotions and avoid extremes.


See also:

Nonverbal Communication Analysis No. 3504: Raúl Castro Lifts Barack Obama's Arm at Press Conference

Nonverbal Communication Analysis No. 2424: Giada De Laurentiis on Conan O'Brien - Beautiful Teeth but Insincere Smiles and Some Body Language Signals of Waning Love

Nonverbal Communication Analysis No. 2977: Raven-Symoné: "I'm Tired of Being Labeled" - Interview with Oprah 

Nonverbal Communication Analysis No. 1863: Maria Sharapova's Lips of Anger

Nonverbal Communication Analysis No. 3467: Supreme Court Justice Antonin Scalia Dies 

Nonverbal Communication Analysis No. 3155: Aaron Hernandez found Guilty - gets Life Sentence without possibility of Parole  

Nonverbal Communication Analysis No. 3047: Ethan's Christmas wish comes true - Emotional Processing of Joy-Happiness

Nonverbal Communication Analysis No. 3454: Donald Trump - Buying the Farm after 2nd Place Finish in Iowa Caucuses

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Sunday, August 9, 2015

Nonverbal Communication Analysis No. 3273: Marco Rubio, The Republican Debate, Monotonous Body Language and Anxiety (VIDEO, PHOTOS)





It's often been noted that Marco Rubio is a bit more nervous than many would expect for a U.S. Senator - and particularly during higher priority televised events. You may recall Senator Rubio gave the Republican response to President Obama's State of the Union Address in 2013. In this retort his throat grew dry and he took a gulp of water. This is not surprising however - for public speaking (especially with the incredible spotlight of a national and even World stage) is an extremely common anxiety evoking activity. Indeed many rate speaking before an audience at near the top of all feared events. Some people would even prefer death to giving a speech.

During the Republican debate last Thursday, Rubio responded to a question regarding illegal immigration with repeated, fairly monotonous variations of the same nonverbal illustrator. With some mild variations, the Florida Senator used the index finger-to-thumb pinch-point with his right (dominant hand) during his entire response (except at the very end - once his time had expired).


Pinch-Point Forward

This is a more aggressive, more polarizing, hyper-authoritative nonverbal and should never be used for too long a duration (only a few seconds when driving home a crucial issue).

A person displaying the forward pinch-point - and in a tight fashion as Senator Rubio is here, indicates a higher level of anxiety.







The downward pinch-point is also high on the scale of both an anxiety indicator as well as signaling both aggressiveness and authoritativeness.

Hand tension is highly correlative with facial tension.










This pinch-point is more loosely-held and indicates a reduction of the Senator's stress. Accordingly we can see his face shows less tension as well. 













Here - we see a brief "Loose Fist Thumbs-up". It's almost a "Politician's Point" - and is a more relaxed illustrator as well (The thumb is not pinching against the forefinger [index finger], but they are momentarily forming a circle).









In this moment, all five digits come together - in a loose pinch - and importantly, the palm is turned upward.

Palm-up displays generate more rapport and indicate less anxiety.










Senator Rubio is saved by the bell - for it's not until it rings that Marco uses his left hand in this answer. During this entire response it was griping the lectern. The monotonous use of only one arm/hand is a sure signal of anxiety - moreover it has projects less confidence, diminishes trust and significantly reduces the ability to influence others.

Knowing his time is up - at least until he gets another question - Senator Rubio's anxiety drops, he loosens-up his body language and his left hand comes out of hiding. The increased distance Rubio's arms are from his torso in this last moment are also very telling for his momentary heightened confidence.

Notice how relaxed Rubio's face has become - and of course his hands, arms and shoulders are as well. Always remember this control mechanism - lowering the tension in your upper limbs will reduce your nervousness. Senator Rubio would be well-advised to practice more relaxed and fluid arm-hand gestures (yet such nonverbals must ALWAYS congruent). Not only will this project more confidence and build greater rapport (ergo votes) - but it will also have the added benefit of down-regulating the Senator's anxiety level via a user-friendly feedback loop.


See also:

Nonverbal Communication Analysis No. 3272: Donald Trump, Megyn Kelly, Deception and Misogyny

Nonverbal Communication Analysis No. 2215:  Paul Ryan and Marco Rubio Joke and Hint regarding the  2016 Presidential Race - "Tongue-in-Cheek" Body Language

Nonverbal Communication Analysis No. 3154: Marco Rubio announces his Candidacy for President - Body Language Tells

Nonverbal Communication Analysis No. 2295:  Marco Rubio - Three Magazine Covers  Three Different Body Language Signals

Negotiation Nonverbal Communication Secret No. 1209:  Even Putin has Anxiety -  False Tie Adjust 

Nonverbal Communication Analysis No. 2408:  Sen. Kelly Ayotte's Anxiety & Regret via  Senators Graham & McCain -  Republican Body Language in Response to  President Obama's National Defense University Speech

Nonverbal Communication Analysis No. 3200: Martin O'Malley announces Candidacy for 2016 Presidential Race - Body Language of Emotional Processing 
 
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Sunday, August 17, 2014

Nonverbal Communication Analysis No. 2923: Barack Obama, Jaw Clenching and Diffusing Anger - Body Language as a Form of Biofeedback (PHOTOS)























In this image taken recently during the President's vacation on Martha's Vineyard, Mr. Obama took some time out to comment on the dynamic situations in Iraq including the resignation of Nouri al-Maliki and the Yazidi's plight from their entrapment on Mt. Sinjar.

Whether you agree or disagree with Barack Obama's politics, you probably recognize his superior speaking ability - but you may not be as cognizant of his superior nonverbal skills. You may also be aware of how - unlike many other elected leaders - he is better than most at not letting negative words or actions affect his demeanor. Yet few realize that all of these are intimately connected - the verbal, the nonverbal, emotional awareness and emotional control. This phenomenon is subtly illustrated in the image above.

Jaw clenching is a body language signal highly consistent with anger (although it can be seen in other settings depending on the other nonverbals with which it is clustered). Additional nonverbal anger signs here include the eyebrows being drawn together as well as their downward-vectoring. Nostril flaring also accompanies anger (along with some other emotions). All of these are present in this picture of POTUS.

The President's jaw clenching can be easily seen in this photo. It is important to note however, that there is no jutting of the jaw (a forward displacement of the mandible often resulting in a momentary under-bite). Because Barack's teeth are clenched, his lip cannot roll inwards - which often occurs during the moments far from emotional baseline - so bunching up of the lips and adjacent tissue occurs (A "Peri-lip Bulge" - here in abundance). Chin dimpling is also seen.

In the presence of jaw clenching (as long as there is no jaw jutting) - if the back part (posterior) of the jaw is clenched tighter - the anger tends to be greater and this action facilitates an escalation of the anger. When the front portion (anterior) of the jaw is the primary focus of the tightening - the anger tends to be less - and in this tends to engender the anger's decrescendo. This is a form of body language biofeedback. Of course there are many other factors which may build or lessen anger or any negative emotion in these crucial "refractory periods" - but this is a valuable one. Where does your jaw tighten when you grow angry? Are you even aware of this? How do you dial this down?

Emotional self-awareness is relatively rare. The ability to down-regulate negative emotions is even scarcer. Nonverbal techniques learned and practiced will increase emotional self-recognition and thus aide in self-de-escalation.

See also:

Nonverbal Communication Analysis No. 2922: Evacuating Yazidis from Iraq's Mount Sinjar - A Daughter's Anguish, Empathy and Mirror Neurons

Nonverbal Communication Analysis # 2195:  Sen. John McCain's Body Language when Comparisons made between Condoleezza Rice to Susan Rice & War with Iraq to Benghazi, Libya Attack

Nonverbal Communication Analysis No. 2517:  Bashar al-Assad Fears Over-Throw if U.S. Attacks,  Body Language Tell During Charlie Rose Interview  Part II

Nonverbal Communication Analysis No. 2469: Anthony Weiner, Huma Abedin and the NYC Mayoral Race Body Language & the Five Burroughs, Part I

Nonverbal Communication Quiz-Analysis No. 2869: Barack Obama's Executive Action on Immigration Reform, The Rose Garden 30 June 2014 - Sincere or Insincere?

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Wednesday, March 12, 2014

Nonverbal Communication Analysis No. 2749: President Obama, Ukraine's Interim Prime Minister Arseniy Yatsenyuk and an Alpha-Beta Hybrid - Body Language (VIDEO, PHOTOS)





Today President Obama met with Interim Ukrainian Prime Minister Arseniy Yatsenyuk in an effort to put pressure on Russia to not meddle with Ukraine and to respect its sovereignty.

President Obama is very good at displaying body language which is not too alpha yet also not excessively beta. These nonverbals are collectively known as "Alpha Beta Hybrids". In the video above one of these amalgams is exampled which can be seen using quite a bit - the "Loose Fist Thumbs Up". This illustrator helps to drive home an important issue or phrase in an assertive manner without being too confrontational or offensive - such as an index finger point.

Some do not execute this particular body language well and thus with a stiff or extended arm or a fist clenched tightly - it escalates their own emotions towards anger. In these scenarios, the anger and tension are manifested simultaneously on the face.

The position of the thumb on top of index finger (forefinger) - rather than in a more tightly griped position of a full fist on the side of the index, middle and ring fingers - is a crucial regulator in preventing this emotional crescendo towards anger. 

The President however, down-regulates his own potential anger about this delicate crisis by maintaining his fist, elbow and shoulder in a more relaxed configuration. Thus he uses the alpha-beta hybrid (whether he fully realizes this or not) to both illustrate diplomacy and for his own emotional self-regulation. This body language is indeed is a form of biofeedback.

See also:

Nonverbal Communication Analysis No. 2748: Tatia Pilieva's Brilliant Video "First Kiss" - Body Language of Romance and Affection

Nonverbal Communication Analysis #2291:  A Tight Fist and Tension in The Face - Jay Carney's Body Language as he defends Chuck Hagel's performance during  Senate Confirmation Hearings

Nonverbal Communication Analysis No. 2541: Barack Obama, Permanent U.N. Security Council Members, Syria's Chemical Weapon Disarmament and a Presidential Gaffe - Body Language in the Oval Office

Nonverbal Communication Analysis # 2152:  Second Presidential Debate - 16 October 2012 -  Barack Obama's Duping Delight -  Benghazi, Libya Attack was an "Act of Terror" -  Alpha, Beta, Confidence & Acquiescence ...

Nonverbal Communication Analysis # 2245:  The Fiscal Cliff Grows Closer & Tempers Fray -  Barack Obama's Body Language

Nonverbal Communication Analysis No. 2668: Ryan Seacrest - Less Offensive Variations on Pointing - Body Language Nuance

Nonverbal Communication Analysis No. 2727: "I am a Ukrainian" Video - Body Language






































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Monday, April 2, 2012

Negotiation Nonverbal Communication Secret # 1496:
Tiger Woods' Disgust & Biofeedback
























Tiger Woods is perhaps back on track - and just in time for The Masters. After a dry spell of two and a half years - Tiger won his first PGA tournament late last month at The Arnold Palmer Invitational at Bay Hill. In this image of Tiger, we see a mild-to-moderate display of disgust. His mid-face tightening of the "mustache area" accompanied by flaring of the nostrils is highly indicative of the display of disgust. Less dramatic (and secondary) body language signals of this negative emotion are seen in the slight dimpling of Woods' chin, the moderate wrinkling between his eyebrows (as well as lowering of those brows) and the parentheses shaped furrows on each side of the golfer's lower nose & mustache area. Collectively, these configurations comprise a cluster of contempt.

Like most high achieving athletes, Woods holds himself to high standards - and is self-critical. Thus this body language/facial expression of disgust is a very common one for Tiger. I put forth the argument, that if Tiger Woods maintained a facial expression closer to being emotionally neutral at such crucial times, this would improve his performance. The same would hold true for any athlete, student, surgeon, sales person, attorney, etc. Greater emotional self-awareness is a natural by-product of nonverbal training & practice and is an extremely valuable, rarely considered and very under-utilized form of biofeedback.

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Tuesday, January 31, 2012

Negotiation Body Language Secret # 1011:
Seeing the Big Picture
Tactics vs. Temper
Jan Brewer and Barack Obama


























This Blog is non-partisan. I critique and analyze the nonverbal communication of many politicians (and others), not limited to party or country.

Go figure! Politicians sometimes cannot see the big picture. Their actions are often laden with the self-destruction of school aged boys on a play ground. They're supposed to be statesman/stateswomen - master communicators, but this is rarely so. Enter Arizona Governor Jan Brewer. It is well known that she and President Obama have widely different political views. She's a republican, he's a democrat - no mystery here. But if your goal is to win another to your way of thinking, the classic finger-point, hand-chop in the President's face as he gets off Air Force One as a substitute for a warm greeting - is not the way to accomplish it. Jan Brewer is either very naive or political grand-standing here. Regardless of your political leanings, although such stunts may help one with their political base, this will rarely persuades swing voters - and NEVER the opposition - on the contrary, it makes them more resistant to change. It also makes you look unrefined.

The President, rather than pulling away, leans forward and embraces her left arm/elbow. This is the nonverbal equivalent of speaking in softer tones and at lower volumes when someone is raising their voice or even yelling at you. It works. The human instinct very much expects the equivalent of an arms race escalation of negative body language. It is very disarming when the opposite occurs. Obama, somewhat more skilled and experienced, uses his nonverbal acumen to dial-down Brewer's temper .... with an equal effect on his own. Biofeedback in two directions. Amazing stuff body language is. The use of calming nonverbals in oneself begets calming nonverbals and emotions in both the sender and the receiver. Had Brewer been a 300 pound, six-foot-four-inch male governor with a goatee instead, I'd like to think he'd have the same counter-move ..... but maybe not.

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